I’m almost done with my personal trainer/coaching programs finally. I’ve been trying to come up with a “purpose” to my program and what I want my clients to take away from it. My overall goal is to make them live a happier life. I want them to set small and big goals and be able to accomplish all of them. I will help them learn information on how to live a healthy lifestyle. I want them to lose weight, live life, and have self-worth. This program will not be only about weight loss. It’ll be a journey to living a happy, non-judgmental, and goal driven life.
The best thing I’ve ever done in my life is choose to take care of myself. I’m learning to love every aspect of myself ,right down the little pudge of fat I still have on my stomach. I still have some inner demons that I’ve got to work out, but for the most part I’m confident with myself. I remember feeling so unhappy and unconfident. It was hard for me to get motivated to go anywhere because I was afraid of what people would think when I walked by. It makes me so sad to remember how unhappy I was.
It truly breaks my heart when I hear of people feeling that same way. I wish so badly that I could make them realize that it doesn’t have to be this way. You can change it and you’re not stuck this way forever. I don’t believe all change comes physically. There has to be a want to become mentally and emotionally stronger. To me it all goes hand in hand. As you become physically stronger and healthier you also become mentally stronger. As you’re running that extra 30 seconds that feels like forever, you have to mentally tell your body that it can and will do it. That right there is why I love fitness and that is why I can't wait to continue to help others feel better about themselves. I feel as if I've found my purpose in life.
Hi my name is Whitney and I'm a mom to 2 adorable boys and the wife to a sports loving, handsome man. I'm outnumbered but wouldn't have it any other way. I'm navigating motherhood one fart joke at a time. Welcome to my crazy life!